Dealing with Loneliness: 10 Practical Tips for Finding Connection

Loneliness is a common experience that can affect anyone at any time. It can be caused by a variety of factors, such as being isolated from others, experiencing a major life change, or simply feeling disconnected from the world around us. While it’s normal to feel lonely at times, chronic loneliness can have negative impacts on our physical and mental health. If you’re looking for ways to overcome loneliness, there are many strategies you can try. From reaching out to others and practicing self-care, to seeking professional help and finding activities that bring you joy, there are many ways to start feeling more connected and less alone.

In this article, we’ll explore 10 suggestions for overcoming loneliness and finding ways to connect with others.

  1. Reach out to others: One of the most effective ways to overcome loneliness is to connect with other people. You can do this through activities such as volunteering, joining a club or group, or simply reaching out to friends and family.
  2. Practice self-care: Taking care of your physical and emotional needs can help you feel more grounded and connected to yourself. Engaging in activities such as exercise, healthy eating, and relaxation techniques can all be helpful.
  3. Volunteer: Not only can volunteering help you connect with others, it can also give you a sense of purpose and meaning. Consider finding a volunteer opportunity that aligns with your interests and values. Find out what charities or groups are located in your area and contact them.
  4. Try joining a club or group: Participating in a club or group centered around a shared hobby or interest can be a great way to meet new people and build connections. You might be able to find a club or group by asking someone you know or online.
  5. Take up a class: While this might sound similar to joining a club or group, taking a class can be a great way to meet new people and learn something new at the same time.
  6. Using technology to your advantage: While it’s important to have in-person connections, technology can also be a useful tool for staying connected. Consider using video chat or social media to keep in touch with friends and family, or join online communities centered around your interests.
  7. Pets: For many people, pets can provide companionship and reduce feelings of loneliness. If you’re considering getting a pet, do your research to find an animal that is right for your lifestyle.
  8. Travel: While it’s not possible for everyone, traveling can be a great way to meet new people and broaden your horizons.
  9. Practice gratitude: Focusing on the things you are grateful for can help you feel more positive and connected to the world around you. Consider starting a gratitude journal where you can write down a few things you are grateful for each day.
  10. Seek professional help: If loneliness is a persistent problem for you, it may be helpful to seek the guidance of a mental health professional. They can help you identify the underlying causes of your loneliness and develop strategies for addressing it.

While it’s normal to feel lonely at times, it’s important to take steps to address chronic loneliness and find ways to connect with others. There are many strategies you can try, such as reaching out to others, practicing self-care, seeking professional help, and finding activities that bring you joy. By taking action and finding ways to build meaningful connections, it’s possible to overcome loneliness and improve your overall well-being. Remember, it’s okay to ask for help if you need it, and there are many resources available to support you on your journey.


Coates, T.  (2023, January 10). Digital Solutions for loneliness: How to use technology to find groups and build meaningful connections – warm pathways. Warm Pathways. Retrieved January 10, 2023, from

Davis, T. (n.d.). Feeling lonely? discover 18 ways to overcome loneliness. Psychology Today. Retrieved January 9, 2023, from

U.S. Department of Health and Human Services. (n.d.). Loneliness and social isolation – tips for staying connected. National Institute on Aging. Retrieved January 9, 2023, from

What is loneliness and how can we overcome it during these times? Black Dog Institute. (2021, July 19). Retrieved January 9, 2023, from



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