Experience the power of connection in a safe and supportive environment through Evening Conversations.
Evening Conversations: Discovering Connections in the Era of Social Distance Read More »
Try out this exercise the next time you are making coffee for yourself …. Whether in your workplace or at home, pause and bring your full attention to your beloved cup of coffee. Listen to the sound of water being poured into the coffee pot, plunger or your cup. (Use your imagination to see the
What comes to mind when the word “mindfulness” is mentioned? Do you think you have to sit in a pose for some time, and not allowed to move. Technically, this would be meditation and could be a formal method of mindfulness. Informal mindfulness practice involves weaving mindfulness into existing routines through engaging in mindful moments
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. Mindfull vs Mindful For example, suppose you are going for a walk in the park. You may be with a