This collection of mindful journaling prompts invites you to embark on a transformative journey of self-discovery, personal growth, and gratitude, offering a compass to navigate their inner landscapes and find balance amidst the demands of modern life.
Experience the power of connection in a safe and supportive environment through Evening Conversations.
Try out this exercise the next time you are making coffee for yourself …. Whether in your workplace or at home, pause and bring your… Read More »Mindful Coffee Break
What comes to mind when the word “mindfulness” is mentioned? Do you think you have to sit in a pose for some time, and not… Read More »Informal Mindfulness with Washing the Dishes
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or… Read More »What is mindfulness in simple terms?