Category Mindfulness

Mindful Coffee Break

Try out this exercise the next time you are making coffee for yourself …. Whether in your workplace or at home, pause and bring your full attention to your beloved cup of coffee. Listen to the sound of water being…

What is mindfulness in simple terms?

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. Mindfull vs Mindful For example,…