Grief and loss are inevitable in life, but resilience helps us navigate them. Acceptance, feeling emotions, healthy coping, finding meaning, seeking help, maintaining hope, and integrating loss are key aspects of resilience.
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When a loved one dies, it sends painful shockwaves through a family. As parents, our first instincts are usually to comfort our grieving spouse and relatives. However, in the midst of heartbreak, it can be easy to overlook the grief of our children. Children grieve too, but often in different ways than adults…
A licensed Brisbane-based counselor specializes in grief counseling, offering individual and couples counseling. Therapies are tailored to meet specific types of losses, and incorporate traditional and mindfulness therapies and helping to process emotions.
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The post discusses the universality of grief, focusing on how those in Brisbane can navigate it. It details Elisabeth Kübler-Ross’s five stages of grief (denial, anger, bargaining, depression, acceptance) and how grief manifests both emotionally and physically. The article lists effective coping strategies and introduces local Brisbane grief support resources such as Wesley Mission Queensland, GriefLink and Compassionate Friends Queensland..
5 Ways of Coping with Grief and Loss and Find Hope Read More »
Grief is not limited to death. Major life changes often involve profound feelings of loss leading to grief. This article explores different types of grief beyond death and provides tips for healthy mourning and finding support through counselling. Discover why suppressing grief can be harmful and how to fully process emotions to find hope after loss.
Breakup grief brings intense pain when a long-term relationship ends. This article explores healthy ways to process breakup grief, practice self-care, gain perspective, focus on the future, cut ties, seek support, appreciate the good times, and trust you’ll heal.
Grief, that darkest well of human sorrow, will visit us all. No one need suffer its depths alone. In the compassionate world of grief counseling, we find a shelter from sorrow’s storm. Join me in discovering the transformative power of grief counselling, how it honors grief’s role, and empowers us to navigate the complex journey of mourning, healing, and finding meaning in the pain.
Finding Light Through Loss: The Healing Value of Grief Counselling Read More »
Grief’s path winds uniquely through each life. By releasing rigid expectations of orderly stages and rushed closure, we can walk alongside mourners with wisdom, empathy and compassion for their journey.
Correcting Common Misconceptions and Myths About Grief Read More »
Grief comes for us all. Its appearance remains unpredictable, arriving through fate’s dark turns—yet arrive it shall. A cardinal truth of our shared humanity is that grief universally imprints on our lives, transcending culture, status and circumstance. Its mark bears testament that love once touched our hearts. In grief’s grip, only one path leads through
the many forms of grief Grief winds its way into all of our lives, transcending cultural divides. While we often link grief to death, it has many faces. In this exploration, we will delve into the intricacies of grief and the varied sources that elicit this profound human response. Farewell to Home Imagine Sarah, a
Understanding Grief’s Many Forms: A Journey of Compassion Read More »