Grief in your 20s and 30s is unexpectedly difficult. Learn to overcome feelings of guilt, anger and bewilderment by allowing yourself to fully feel the loss, taking care of your physical health, commemorating memories, and seeking support.
When a relationship ends, the grief that follows can be overwhelming. In today’s digital world, the prevalence of technology and online communication platforms poses both unique challenges and potential support systems for those navigating breakup grief. This short post provides an overview on the impact of technology on breakup grief.
Going through a breakup can be an extremely difficult and emotional experience. When a relationship that was once filled with love ends, it can leave you feeling lost, depressed, angry, anxious, and full of grief. Grieving the end of a relationship is normal, but it’s important that dealing with breakup grief in a healthy way so that you can move on.
Dive into the art of boundary-setting for healthier relationships and self-preservation. Discover practical strategies to assert your needs, communicate effectively, and navigate breaches with confidence. Empower yourself with expert insights and actionable advice in this comprehensive guide to mastering the intricacies of boundaries.
Explore your emotions and find your way forward with this collection of mindfully related journaling prompts
Grief locks away emotions, a heavy vault. Mindful journaling unlocks it, pouring heart onto page or screen. No rules, just honesty. Find solace, understanding, and strength beyond the loss.
Unlocking the Heart’s Vault: Mindful Journaling Through Loss Read More »
Creating a Memory Box provides a therapeutic way to preserve and reflect on a loved one’s life, aiding the journey of grief and remembrance through personal mementos and mindfulness.
Finding peace in loss – Grief can sometimes feel like an ocean of sorrow with its waves rocking you violently at times, while at other moments pulling you into an undertow of pain. But mindfulness can be an anchor during the grieving process, helping you find your footing when emotions feel overwhelming. I’d like to
Finding Peace In Loss: A Mindfulness Practice for Healing Read More »
Divorce unleashes grief, loss, and loneliness. Navigating stages, rebuilding identity, seeking support lead to healing and resilience.
Navigating the Depths of Grief, Loss, and Loneliness in Divorce – Overview Read More »
In the digital age, grief is both complicated and aided by technology. As a grief counsellor, I guide clients through navigating these challenges and benefits, finding a mindful balance for healing and remembrance.