This blog is the start of a journey of self-discovery and self-acceptance, exploring the complexities of body image and offering insights to help you build a healthier and more positive relationship with your body.
Learning to Love Yourself: A Guide to Body Image Read More »
Software engineering is a mentally strenuous field with high burnout rates. Prolonged stress from heavy workloads, constant change, availability expectations, toxic culture, isolation, and problem fatigue bring exhaustion, reduced performance, cynicism, and mental health effects. Software engineers can alleviate stress by refueling with rest, setting boundaries, prioritizing wellness, managing time, avoiding perfectionism, leveraging strengths and reframing mindset. Long-term resilience requires pursuing passions, continuous learning, strengthening support systems, requesting accommodations and changing jobs strategically. With proactive stress management, growth and support, software professionals can thrive and derive meaning, not just cope.
How to Cope with Stress and Burnout as a Software Engineer Read More »
The developer wellbeing advocate is a new role focused entirely on supporting the mental health and wellbeing of software engineers facing immense stress. Learn how these dedicated professionals counsel developers, prevent burnout, advocate for humane work conditions, and build inclusive cultures.
Introducing the Developer Wellbeing Advocate: Supporting Developer’s Mental Health Read More »
Embark on a journey of prioritizing your well-being and discovering empowering practices that nourish your mind, body, and soul with self-care.
Men’s counseling offers numerous benefits, including the opportunity to heal from past traumas, a judgment-free space to express thoughts and emotions, and the development of coping skills to manage mental health issues.
Learn how to overcome the challenges of default parenting and create a more balanced family dynamic. Discover tips for sharing responsibilities, communicating with your partner, and letting go of control. Say goodbye to burnout and resentment and hello to a more fulfilling family life.
Breaking Free from Default Parenting: Sharing the Load Read More »
The lack of meaningful social connections and relationships, known as social isolation, can be caused by extended periods of separation from others, whether by choice or necessity. People working in remote areas, such as farmers and fishers, may experience isolation due to their location, limiting their opportunities to interact with others. This can lead to
The impact of professional loneliness on an individual’s well-being cannot be understated. It can lead to a lack of motivation, decreased productivity, and even physical health problems such as heart disease and high blood pressure. It is crucial for employers and individuals alike to prioritize connection and community in the workplace.
Loneliness is not something that people choose to experience. It’s a feeling that can creep up on us when we least expect it. For me, it was a gradual process that happened over the course of several years.
Finding a Way Out of Loneliness: My Personal Journey Read More »
When it comes to looking after our mental and emotional wellbeing, many feel embarrassed or anxious about talking to a counsellor. At the same time, we have no qualms about visiting our dentist on a periodic basis, or making an appointment with our GP to check up on our physical wellbeing. With the pace of