The lack of meaningful social connections and relationships, known as social isolation, can be caused by extended periods of separation from others, whether by choice or necessity. People working in remote areas, such as farmers and fishers, may experience isolation due to their location, limiting their opportunities to interact with others. This can lead to social isolation, which can negatively affect mental health over time. Similarly, people dealing with mental health issues may also become socially isolated, withdrawing from social activities and relationships and lacking essential social support and resources needed to maintain good mental health.
The risks associated with social isolation, such as depression and anxiety, highlight the importance of finding ways to stay connected with others and build meaningful relationships, even when isolation may be unavoidable. This can include staying in touch with friends and family through phone or video calls, joining social groups or clubs in the local area, or participating in online communities.
Preventing social isolation is crucial in promoting good mental health. By finding ways to stay connected with others, we can avoid the negative impacts of isolation and maintain our mental wellbeing.