The Art of Mindfulness Journaling
how to start and sustain a mindfulness journaling practice for enhanced clarity and personal growth.
The Best Meditation Apps for You
With meditation continuing to grow in popularity, countless apps have emerged to help guide your practice. But how do you determine which is the best meditation app for your needs with so many to choose from? While there is no one-size-fits-all solution, some apps stand out
Dealing with Breakup Grief
Going through a breakup can be an extremely difficult and emotional experience. When a relationship that was once filled with love ends, it can leave you feeling lost, depressed, angry, anxious, and full of grief. Grieving the end of a relationship is normal, but it’s important that dealing with breakup grief in a healthy way so that you can move on.
Grief, Boundaries and Relationships
Dive into the art of boundary-setting for healthier relationships and self-preservation. Discover practical strategies to assert your needs, communicate effectively, and navigate breaches with confidence. Empower yourself with expert insights and actionable advice in this comprehensive guide to mastering the intricacies of boundaries.
20 Journal Prompts for Dealing with Loss
Explore your emotions and find your way forward with this collection of mindfully related journaling prompts
Unlocking the Heart’s Vault: Mindful Journaling Through Loss
Grief locks away emotions, a heavy vault. Mindful journaling unlocks it, pouring heart onto page or screen. No rules, just honesty. Find solace, understanding, and strength beyond the loss.
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Forging a Meaningful Career
Graduating high school or college is exciting but choosing your first career path can be daunting. This article offers advice to young professionals on forging your own meaningful career through self-reflection and exploring alternative pathways beyond the traditional route. Key tips include taking a gap year, gaining real-world experience, considering vocational training and certificates, and above all, finding work aligned with your unique talents and passions. There is no one size fits all approach to starting a fulfilling career.
Mindfulness in Creating a Memory Box
Creating a Memory Box provides a therapeutic way to preserve and reflect on a loved one’s life, aiding the journey of grief and remembrance through personal mementos and mindfulness.
Finding Peace In Loss: A Mindfulness Practice for Healing
Finding peace in loss – Grief can sometimes feel like an ocean of sorrow with its waves rocking you violently at times, while at other moments pulling you into an undertow of pain. But mindfulness can be an anchor during the grieving process, helping you find your footing when emotions feel overwhelming. I’d like to
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Challenges faced by Young Professionals
This article explores common challenges faced by young professionals like limited experience, work-life balance struggles, imposter syndrome, and burnout. It provides insights on how to navigate these hurdles through continuous learning, mentorship, boundary-setting, and self-care.