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Will Counselling Help Me? Understanding the Benefits and Process

If you're considering counselling, you may be wondering whether it's the right choice for you. In this post, we'll explore the benefits of counselling, what to expect from the process, and how to find the right counsellor for your needs. Whether you're struggling with anxiety, depression, relationship issues, or any other personal or emotional difficulties, counselling can be an effective way to improve your mental health and overall quality of life.

Chatting with a Male Counsellor

The most important aspect of counselling is the relationship that exists between the therapist and the client – a space where the client feels comfortable to be able to speak about issues and understood, knowing they will not be judged.…

Mindfulness and Gratitude Journals

Doodling and colouring while not strictly a journal activity, can be if you stick these into your journal 🙂 While doodling, you can reflect on things you are thankful for, or you can focus on the doodles and making the…