Category Uncategorized

Chatting with a Male Counsellor

The most important aspect of counselling is the relationship that exists between the therapist and the client – a space where the client feels comfortable to be able to speak about issues and understood, knowing they will not be judged.…

Mindfulness and Gratitude Journals

Doodling and colouring while not strictly a journal activity, can be if you stick these into your journal 🙂 While doodling, you can reflect on things you are thankful for, or you can focus on the doodles and making the…

What is bullying?

Bullying is when someone deliberately and repeatedly upsets, frightens, threatens or hurts someone else or their property, reputation or friendships. Bullying can be: teasing, saying mean things or calling someone names ignoring someone or leaving them out of games or…

What is a counsellor?

A counsellor is a person trained to help you or someone you know with concerns or problems such as anxiety, depression, grief or relationship difficulties. They aim to help you resolve your problems in a positive way by helping you…