Skip to content

Telling Your Story

Your story is important and worth being heard. Every person’s experience are unique and valuable. We all have something to learn from one another. So don’t be afraid to speak up and share your journey, even if it’s difficult. You never know who it might help or inspire.


How is my story Important?

Sharing your personal story about mental health can be a big deal. It can help to break the ice and make people realize that mental health issues can happen to anyone, not just a certain group of people. It can also make people who are going through something similar, feel like they are not alone. Plus, talking about your own experience can be a way to help you make sense of what you went through, and it might even encourage others to get the help they need too.


Who can I talk to?

Professionals you can open up to about your mental health include doctors, therapists, or peer supporters. If you already see a doctor, that can be a great starting point. If you don’t have access to a doctor, you can reach out to a crisis line or peer support hotline.

Telling family and friends (or people at your workplace) about your mental health issues can be a source of encouragement and support. It can help to reduce your stress level and provide a safe space for you to talk about your struggles. Make sure you plan ahead before having the conversation, and let them know how they can help. They can be key in helping you find the right treatment and providing professionals with more information. Remember, there is nothing wrong with asking for help.


What if the person does not believe me?

Telling your personal story of mental health to someone who thinks it’s all made up can be tough. They might not understand what you’re going through, and may even brush off your experiences. This can be hurtful and make you feel like you’re not being heard. But remember, everyone has their own beliefs and you can’t change someone’s mind if they don’t want to listen. It’s important to take care of yourself, and if this person’s lack of understanding is causing you distress, it may be better to talk to someone else or a professional for help. Just remember, mental illness is real and not just in your head The World Health Organization (WHO) recognizes it as such It’s caused by a combination of things and can be treated with the right support.

What should I do in this situation?

In a situation where someone does not believe your personal story of mental health, it can be difficult to know what to think or feel. It’s important to remember that your experiences and feelings are valid and real, regardless of whether someone else believes or understands them.

It’s also important to remember that not everyone will understand or accept mental illness, but that doesn’t mean you should stop seeking support and validation from those who do. There are many people and organizations that can provide you with the help and support you need.

It’s also important to remind yourself that you don’t need anyone’s validation to seek help or take care of your mental health. You have the right to take care of yourself, and you should do what is best for you.

It’s also important to be mindful of your own safety and well-being when you share your personal story with someone, as some people may react negatively or even harmfully to your story. If you have any concerns, it is better to talk with someone you trust and rely on.

You are not alone, and you are not responsible for how other people choose to respond to your story. Trust your own experiences and take care of yourself.