Welcome to our collection of mindfulness exercises designed to help you reduce stress, increase focus, and find inner calm. It’s very easy to get caught up in a whirlwind of anxiety and distractions that demand our attention, leaving many of us feeling overwhelmed and burned out. That’s why regularly practicing mindfulness is so important.
Mindfulness is the simple yet powerful practice of bringing full awareness to the present moment. Rather than getting tangled up in regrets about the past or worries about the future, mindfulness helps you find focus and contentment right here and now.
The exercises on this site will guide you step-by-step through various research-backed mindfulness practices. Whether you’re a beginner looking to get started or an experienced practitioner seeking new techniques, you’ll find a wealth of tools here to help you:
- Relieve stress
- Improve concentration
- Reduce anxiety
- Break unhealthy habits
- Fall asleep more easily
- Manage difficult emotions
- Increase productivity
- And more!
- Box Breathing Mindfulness Technique
- Leaves on a Stream
- Loving Kindness Meditation
- Release Muscle Tension
- SOS Mindfulness Exercise
Practicing even 10 minutes of mindfulness per day can produce remarkable benefits. Our exercises range from short one-minute practices to 30 minute guided meditations. Remember, mindfulness is like any skill – it takes repetition and patience to cultivate. But with regular practice, it quickly becomes a superpower, giving you greater resilience, focus and calm.
Meditation for Seniors. RetireGuide.com. Discover the benefits of meditation for mental wellness in retirement on this informative page. Learn how meditation can help seniors reduce stress, improve focus, and enhance overall well-being. Explore various meditation techniques and tips tailored to seniors, providing valuable insights into maintaining a healthy and balanced lifestyle during retirement.
Mindfulness Exercises (2022). Mayo Clinic. Retrieved September 24, 2023, from https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356