dealing with grief and loss

Dealing with Breakup Grief

Going through a breakup can be an extremely difficult and emotional experience. When a relationship that was once filled with love ends, it can leave you feeling lost, depressed, angry, anxious, and full of grief. Grieving the end of a relationship is normal, but it’s important that dealing with breakup grief in a healthy way so that you can move on.

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man soothing crying sad woman on sofa

5 Ways of Coping with Grief and Loss and Find Hope

The post discusses the universality of grief, focusing on how those in Brisbane can navigate it. It details Elisabeth Kübler-Ross’s five stages of grief (denial, anger, bargaining, depression, acceptance) and how grief manifests both emotionally and physically. The article lists effective coping strategies and introduces local Brisbane grief support resources such as Wesley Mission Queensland, GriefLink and Compassionate Friends Queensland..

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